Module 5: Tackling Procrastination – Review Questions Copy – School of Higher Education SHEL Trinidad & Tobago

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Question 1 of 10

1. Question
1.Which item is a reason we generally procrastinate?
- A. Unsure of where to begin
- B. Task feels overwhelming
- C. No clear deadline
- D. All of the above
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Question 2 of 10

2. Question
2.What habit will help you overcome procrastination?
- A. Have a clear deadline
- B. Delay the task
- C. Make more plans
- D. All of the above
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Question 3 of 10

3. Question
3.In the “Eat That Frog” analogy what does the frog represent?
- A. Procrastination
- B. A task that will have great impact
- C. Ideas
- D. A task that will have low impact
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Question 4 of 10

4. Question
4. What is the definition of procrastination?
- A. Tackling the important actions that have the biggest positive impact in your life
- B. The latest time or date by which something should be completed
- C. Delaying a task (or even several tasks) that should be a priority
- D. To bury or drown beneath a huge mass
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Question 5 of 10

5. Question
5. Which of these is not a reason for procrastination?
- A. Inadequate resources available
- B. Fear of failure or success
- C. Task feels overwhelming
- D. Passion for doing the work
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Question 6 of 10

6. Question
6. Which way to overcome procrastination can be defined as “help from a trusted mentor, supervisor, coach, or expert can give you some great insight on where to start and the steps for completing a project”?
- A. Delegate
- B. Delete it
- C. Do it now
- D. Ask for advice
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Question 7 of 10

7. Question
7. The acronym S.T.I.N.G can help when feeling overwhelmed; what does the G stand for?
- A. Give yourself a reward
- B. Give up
- C. Go home when completed
- D. Get it done
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Question 8 of 10

8. Question
8. How are the most effective breaks spent?
- A. 5
- B. 15
- C. 10
- D. 20
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Question 9 of 10

9. Question
9.What does the saying “If you have to eat two frogs, eat the ugliest one first!” mean?
- A. If you have two important tasks before you, start with the biggest, hardest, and most important task first
- B. The key to reaching high levels of performance and productivity is for you to develop the lifelong habit of tackling your major task first thing each morning
- C. Celebrate the completion of project milestones and reward yourself for getting projects done on time
- D. You need to establish a positive working environment that is conducive to getting your work done
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Question 10 of 10

10. Question
10. Which of the following is a common workplace distraction?
- A. Silence
- B. An organized workspace
- C. A written list of your goals
- D. Gossip
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