Module 8: Setting a Ritual – Review Questions Copy – School of Higher Education SHEL Trinidad & Tobago

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Question 1 of 10

1. Question
1. Which step is not a part of building a good ritual?
- A. Identify the task
- B. Set the task in stone
- C. Identify the time and or triggers
- D. Identify the sub-tasks
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Question 2 of 10

2. Question
2.Which of the following is not an example of a good morning ritual?
- A. Sleeping in as late as possible
- B. Exercise
- C. Morning meditation
- D. Eating a nutritious breakfast
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Question 3 of 10

3. Question
3. What is a “Trigger” in regard to setting up a ritual?
- A. A situation or event
- B. Exercise
- C. Thought or idea
- D. Specific time of day
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Question 4 of 10

4. Question
1. What is the definition of a ritual?
- A. A boring, repetitive life, with every moment controlled and managed
- B. No room for spontaneity
- C. An activity set in stone
- D. A ritual is any practice or pattern of behavior regularly performed in a set manner.
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Question 5 of 10

5. Question
5. What is an example of an easy way to put exercise into your schedule?
- A. Three hours of swimming every day
- B. Take a half hour to plan exercises for the next week
- C. Do yoga in the morning before work
- D. Exercise for a different length of time on a different day of the week
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Question 6 of 10

6. Question
6. Which of these is not an example of a ritual that many people find helpful in maximizing their time?
- A. Check e-mail, news, and Web sites throughout the day
- B. Set up a system for maintaining your Productivity Journal.
- C. In the morning, perform your tasks in an organized, routine manner.
- D. Lay out your clothes and prepare your lunch the night before for maximum efficiency
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Question 7 of 10

7. Question
7.What is not a good idea to have as part of your sleep ritual?
- A. Filling out your Productivity Journal for the next day
- B. Vigorous exercise right before sleep
- C. Enjoying a cup of tea
- D. Taking a warm bath
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Question 8 of 10

8. Question
8.Once you have been using a ritual for a while, what might you find?
- A.
- B.
- C.
- D.
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Question 9 of 10

9. Question
9.Which of these is a good idea for ritualizing meals?
- A. Appliances like slow cookers and delayed-start ovens can also help you make sure supper is ready when you are
- B. Spend your weekend making meals for the week to come
- C. Make a grocery list and do a comprehensive shopping trip in several grocery stores
- D. Take two hours each weekend to plan meals for the next week
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Question 10 of 10

10. Question
10.What is not an example of a situation or event that will cause a ritual to come into play?
- A. Take ten minutes to update your Personal Productivity Journal
- B. Take an hour to do some deep breathing and stretches
- C. Take five minutes to clean off your desk or some other small area
- D. During a break at home, read for ten minutes
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